In the course of my work as a trauma therapist specializing in Dissociative Identity Disorder (DID), I have recently encountered a striking and recurring phenomenon among several of my clients—something I am calling the “Twins Effect.” This internal dynamic, observed in individuals well into their therapeutic journeys, highlights a dichotomy within their self-states, resulting in…
Trauma Restoration Institute & Counseling Center LLC
Gregory Smith MS, ALC, BCPC
Category: Psychotherapy
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self-awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is a…
About Me
Counselor/Therapist in Fort Mitchell, Alabama, 36856
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